The Best Sleeping Position. Virend somers, a cardiologist and director of the sleep facility within mayo clinic’s center for clinical and translational science. your sleeping position matters more than you might think. Try keeping a sleep diary for a week or two to help you figure out the best sleep scenario for your needs. what is the best sleeping position? The best sleep position is the one that promotes optimal posture and prevents pain. “there’s a host of evidence overall suggesting that probably sleeping on the side is better,” says dr. the best sleeping position for you will ultimately depend on your health, lifestyle, and what feels most comfortable. While most experts agree side and back sleeping are superior to stomach sleeping, it’s usually ok to sleep in any position you like, as long as you don’t experience pain. sleeping on your side helps prevent snoring, sleep apnea, neck and back pain, and keeps pressure off internal. What is the best sleeping position? finding the right sleeping position for you depends on your preferences and health.
from boostphysio.com
sleeping on your side helps prevent snoring, sleep apnea, neck and back pain, and keeps pressure off internal. the best sleeping position for you will ultimately depend on your health, lifestyle, and what feels most comfortable. The best sleep position is the one that promotes optimal posture and prevents pain. “there’s a host of evidence overall suggesting that probably sleeping on the side is better,” says dr. While most experts agree side and back sleeping are superior to stomach sleeping, it’s usually ok to sleep in any position you like, as long as you don’t experience pain. Try keeping a sleep diary for a week or two to help you figure out the best sleep scenario for your needs. What is the best sleeping position? what is the best sleeping position? your sleeping position matters more than you might think. finding the right sleeping position for you depends on your preferences and health.
What’s the best sleeping position? What's the best sleeping position
The Best Sleeping Position sleeping on your side helps prevent snoring, sleep apnea, neck and back pain, and keeps pressure off internal. what is the best sleeping position? Virend somers, a cardiologist and director of the sleep facility within mayo clinic’s center for clinical and translational science. your sleeping position matters more than you might think. The best sleep position is the one that promotes optimal posture and prevents pain. What is the best sleeping position? While most experts agree side and back sleeping are superior to stomach sleeping, it’s usually ok to sleep in any position you like, as long as you don’t experience pain. finding the right sleeping position for you depends on your preferences and health. sleeping on your side helps prevent snoring, sleep apnea, neck and back pain, and keeps pressure off internal. “there’s a host of evidence overall suggesting that probably sleeping on the side is better,” says dr. the best sleeping position for you will ultimately depend on your health, lifestyle, and what feels most comfortable. Try keeping a sleep diary for a week or two to help you figure out the best sleep scenario for your needs.
